Work, Life & Balance
Course Number: WCCF-O 2014
Duration: One day
Price: $399.00
Description:
How has stress affected you in the past? Have you had to take time away from work or your family because you have felt stressed out? You, like millions of others, may have difficulty managing stress in your life. Fortunately, there are techniques you can use to better manage stress, and possibly even lessen the amount of stress you encounter on a daily basis. In this course, you will learn ways of improving your physical and mental well-being, and methods of handling stress in an effective and productive manner. You will discover methods of preventing and dealing with stress at work and at home. This course is intended to help those who are looking for ways to better manage stress in their lives. However, you do not already need to be suffering from stress to benefit from taking this course.
Upon successful completion of this course, students will be able to:
investigate the different costs of stress, assess your own level of stress, and explore the various warning signs of stress that you need to be aware of.
discover how to fight stress by taking better care of your body and using simple relaxation techniques that can be used practically anywhere.
discover the benefits of a positive attitude and staying organized at work.
explore the difference in personality types, and ways to adjust each type to reduce stress.
Course Core Competencies:
Measuring Stress
Topic A: The Cost of Stress
Topic B: Assess Your Level of Stress
Simple Solutions for Stress
Topic A: Take Care of Your Body
Topic B: Natural Ways to Combat Stress
Stress-Relieving Habits
Topic A: Get Positive About Life
Topic B: Develop Good Working Habits
Topic C: Plan Your Life
Devising a Stress Control Plan
Topic A: Be Assertive
Topic B: Improve Your Behavior
Topic C: Develop a Stress-Busting Plan
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